Aquazumba

Get moving to upbeat tunes. Workouts will be choreographed to go along with the song that's playing.

AquaBurner

All classes are 45-min workout followed by a 10-15min cool-down. Please contact your physician before beginning any new exercise regime. Most water aerobics classes are free to members. Guests/nonmembers must pay a fee of $5/visit.

 

Masters Swim Team
This is an organized adult swimming program. There will be a coach present who will give structured workouts and provide feedback on strokes. If you are a swimmer and tired of swimming alone or if you are a triathlete in training, but you are only good at the running and biking and just barely make it through the swimming then this is a program for you. The benefit of swimming with others is that you see what you need to work on and you get immediate feedback from the on-deck coach. Masters swim is open to adults age 18 and older.


Sundays 12:00P-1:30PM

Fee:$30.00/month

 

 

Jumpstart Monday 9-10 a.m. 
This water based class is targeted to adults of all ages. The first portion of the class is stretching through long ranges of motion and it moves into a medium paced workout, where Mrs. Liz makes sure you’re moving.

Aquaburner Wednesday 9-10 a.m.

The focus of this class is to increase the heart rate and burn calories. Students will be queued when to adjust a workout for his/her skill level. The instructor’s expectation is to have students sweating in the water. This class is open to all adults.


AquaZumba Friday 9-10 a.m.

Get moving to upbeat tunes. Workouts will be choreographed to go along with the song that's playing.