SHAPE UP NOW!
Jorge has been a personal trainer for over 25 years working with clients ranging from in age 10yrs to 101 yrs. He specializes in preparing athletes and helping clients overcome injuries. Through his experience in managing fitness centers, Jorge has become known for his ability to motivate clients to get results. Jorge has developed several sports conditioning clinics for athletes and directed sports camps for children. He is also a certified American Red Cross Lifeguard. Jorge has taught various land and Water Aerobic and fitness classes including his current classes at GLEC.
Boot Camp/Total Body Conditioning
Estelle has 25+ years of experience in the Fitness Industry, ranging from Basic Aerobics and Strength Training Instruction though Advanced Personal Training. She has taught classes all over the city and beyond and also operated her own fitness business for many years. At GLEC Estelle currently teaches Body & Soul and Saturday Shape-Up. Both are medium- intense cardio conditioning and strength training classes geared toward all levels of exercisers, including Silver Sneakers members. Estelle’s classes are well attended and fun for all!
Body & Soul / Saturday Shape-Up
Knowledge is the key to achieving results as quickly and as safely as possible
Results in 4-6 weeks
• Feel better and have more energy
• Look beter in your clothes
Classes, Personal Training
Make an apointment for a free evaluation and go from there.
Hours can be suited to your schedule based on GLEC hours
Please contact the GLEC to schedule a consultation.
All activity presented in a no-bias (age, gender) safe manner by certified professionals.